My Name is “Big Shannon” I think you will understand where the big comes from when you meet my wife 🙂 I am a serial entrepreneur and lifestyle makeover coach. I help people get on the path to success, health and wealth through a unique approach that starts with a 90 day challenge. 90 Days to jump start a new found and vibrant life that is filled with purpose and meaning.

I am truly blessed with a beautiful wife, a healthy and strong son, and a group of friends (more like family) that most people only dream of. I have worked from the comfort of my home for the past 5 years and love the freedom that working for myself gives my family.

This site is not all about losing weight and getting in shape. That will be a big focus, but the real value comes from bringing out the best that IS within you. It is a journey that will help guide you down a path of success.

What makes me so qualified? Because I have been threw it. I deal with depression, anxiety, panic attacks and addiction (nicotine) on a daily bases. I am not a fitness guru that has been in shape my entire life. I balloned up to almost 300 pounds at my heavest, I was a smoker for 12 years, I was on anti anxiety and depression medication, I was plagued with suicidal thoughts.

My point is this… we all have our stuggles, fears and short comings. The difference is how we deal with the what is throw our way. We have a choice… to let our past mistakes and current challenges hold us down, or to push through… Learn from our mistakes… and get better.

That is what this site, and what my wife and I are about. Knowing we are not perfect, however realising we are all put here for a purpose and we all have greatness inside of us. All it takes is just moving a little bit forward every day.

At the time I am writing this I am still 30 pounds from my goal weight. I still struggle with depression and anxiety daily. However, I am pushing forward and building a better me everyday. I am glad you are here and I want to personally invite you to join my wife and I on this journey!

Little Shannon, A name given to me over 20 years ago. I am the Little Shannon to Big Shannon. I have had this name since the two of us met when we were thirteen and fourteen. We have been married for 15 years this year and can’t wait for another fifty. I love my family more than words can express. I am a mother of two beautiful children, Jordan and Makenzie.

I have a passion for helping people. I am a PLC. Professional Life Cheerleader. What? It’s a real thing. Really I love watching people achieve their dreams. I love to help people see that they are created for so much more than an ordinary life. If you Believe it, You can Achieve it!!!

God has blessed me with the ability to lead others. He has shown me more grace and mercy than I deserve. God has given me a testimony of healing, protection, and faith that I love to share with others. I give him all of the glory.

Our Family

A good name is more desirable than great riches; to be esteemed is better than silver or gold.

Proverbs 22:1