What is Anger?
A strong feeling of annoyance, displeasure, or hostility
What is Rage?
Violent, Uncontrollable anger
Big Shannon’s background with Anger and Rage….
Little Shannon the emotion of anger usually comes from your disappointment in something due to an expectation you have set.
Unknown author- Story on Pinterest about the wolves….
how do you feed evil? Talk about it to the wrong people that add fuel to the fire.
how do you feed good? seek wise counsel, someone who is calm, realistic, good character, someone you trust.
Don’t go looking for someone to just agree with you to make you feel better about the situation.
Where there is anger there is always underneath pain- Author unknown
Ask yourself where does the anger generate from? Who or what are you really angry at?Do you take it out on the wrong people?
Buddha- Holding onto anger is like drinking poison and expecting the other person to die.
Forgiveness has to happen. Harden heart will infect every day!!!
Tips to release Anger
Pray about it
Respond instead of react
refocus negative energy on something positive- work out- yoga- BREATHE
Talk about it to wise counsel and then let it go— do not let it control you or define who you are
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